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Club Sandwich

1 Egg - 30gm Turkey - 20gm Cheddar - 2 Toast - Lettuce

Nutrition Facts per Sandwich: 283 Calories-23P-28C-11F

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45.00 LE

Whole Eggs

Nutrition Facts per 100gm: 155 Calories-13P-1C-11F

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12.00 LE

Mashed Potatoes

Nutrition Facts per 100gm: 95 Calories-2.1P-21C-0.2F

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10.00 LE

Sautéed vegetables

Nutrition Facts per Serving: 72 Calories-2P-7C-2F

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30.00 LE

Chicken & Freekeh

150gm Chicken Breast - 200gm Freekeh

Nutrition Facts per Meal: 368 Calories-49P-26C-5F

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80.00 LE

Oats Meal

50gm Oats - 150gm Milk - Fruits - Nuts

Nutrition Facts per Meal: 418 Calories-17P-60C-14F

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35.00 LE

Egg Whites

Nutrition Facts per 100gm: 52 Calories-11P-0.7C-0.2F

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24.00 LE

Oats

Nutrition Facts per 50gm: 240 Calories-13P-40C-4F

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25.00 LE

Salad

Nutrition Facts per Serving: 38 Calories-3P-8C-0F

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30.00 LE

Beef & Rice

100gm Beef - 200gm Rice

Nutrition Facts per Meal: 490 Calories-33P-50C-15F

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95.00 LE

Apple Oats Meal

50gm Oats - 150gm Milk - Apples

Nutrition Facts per Meal: 271 Calories-13P-48C-4F

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30.00 LE

White Fish Fillet

Nutrition Facts per 100gm: 129 Calories-26P-0C-2.7F

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40.00 LE